Background: Examining the effects of CXWORX exercises and black seed supplementation on premenstrual syndrome symptoms, BMI, and WHR in non-athletic women
Aim: Control of PMS and physical and cognitive impairments caused by obesity through exercise and pharmacological intervention.
Methodology: This study employed a quasi-experimental design with a pre-test and post-test framework, including a control group. The selected sample consisted of 60 inactive women from the Kohgelouye and Boyer-Ahmad province in Gachsaran, aged between 18 and 50 years. Participants were divided into four groups exhibiting premenstrual syndrome (PMS), a body mass index (BMI) greater than 25, and a waist-to-hip ratio (WHR) ranging from 72 to 84 and above. The exercise intervention comprised moderate-intensity strength and aerobic training conducted over 8 weeks, with sessions held three times per week, each lasting one hour at a private gym. The training utilized CX resistance bands, mini loops, dumbbells, kettlebells, battle ropes, and bodyweight exercises, implemented through reduction sets, supersets, and circuit training methodologies. Additionally, supplementation involved the administration of 1000 mg gelatine capsules of black seed (Barij) taken 3 to 5 days prior to the onset of menstruation and 2 to 3 days during menstruation.
Conclusions: The results indicated that CXWORX training and black seed supplementation had a significant impact on BMI, WHR, and premenstrual syndrome (PMS) symptoms in non-athletic women. Participants engaging in regular CX training demonstrated improved overall physical fitness and body weight management. Furthermore, black seed was found to enhance immune system function and, by regulating uterine temperature, contributes to the stabilization of ovarian hormones in menstrual disorders. Additionally, it plays a role in delaying sugar absorption and facilitating weight reduction.